Healthy Peanut Butter Oat & Chocolate Bars (no-bake)
Chewy, healthy peanut butter oat bars with salted chocolate! Gluten-free and vegan.
Prep Time: 10 minutes mins
Cook Time: 2 minutes mins
Total Time: 12 minutes mins
Makes: 16 bars
- 2 cups rolled oats
- 1/4 tsp salt
- 1/4 tsp cinnamon powder
- 1/4 cup honey or maple syrup
- 1/2 cup creamy peanut butter (see notes)
- 1/4 tsp vanilla extract
- 100 finely chopped dark cooking chocolate, finely chopped
- Sea salt or coarse salt to finish, as needed
Line an 8x8 pan with non-stick baking paper, leaving a little overhang for easy removal.
In a mixing bowl, stir together the oats, salt and cinnamon.
In another small bowl, stir together the honey, peanut butter and vanilla till smooth. Pour it over the oats and fold the mixture together with a silicone spatula until the oats are completely coated. It will be a thick and sticky mixture, so you could add a little more peanut butter if needed (I added an extra tablespoon).
Tip the mixture into the prepared pan and press it down firmly and evenly using the base of a measuring cup to help. Set aside.
Now melt the chocolate in the microwave for about 2 minutes, stirring occasionally to prevent it from over-heating. Pour over the oat base and spread it out evenly. Sprinkle with the sea salt.
Place the pan in the fridge and chill for at least 1 hour. Then slice into squares and store in an airtight tin in the fridge for 10 days. You can also freeze them for longer. Happy not baking!
*Use a good cooking chocolate here which melts easily. Unfortunately I was running low and used a less than ideal quality one which seized a bit while I was melting it, so I had to do some damage control by stirring a bit of hot water into it (works every time!). But this is just to say, choose a good one! If you prefer, look for a certified dairy-free and refined sugar-free brand.
*Use a natural, unsweetened peanut butter here. It is a little runnier and easier to mix into the oats. If you're using another kind, you may need to adjust the honey and salt quantities.
*If you'd like thicker bars, you can double the recipe.